--- title: "Adoption and Identity: Helping Your Child Know Themselves | NCHS" description: Support your adopted child's identity exploration to help foster self-esteem, a sense of belonging, and an understanding of self. image: https://blog.nchs.org/hubfs/_BLOG%20IMAGES/2024/shutterstock_531868735.jpg --- [Donate](https://nchs.org/donate/) - - - - - [402.451.0787](tel:402.451.0787) [402.451.0787](tel:402.451.0787) - [130th Anniversary](https://nchs.org/130-years-nchs-celebration/) - [Calendar](https://nchs.org/events/) - [Careers](https://nchs.org/careers/) - [Get Involved](https://nchs.org/get-involved/) [Donate](https://nchs.org/donate/) [![Finalized-NCHS-Full-Color](https://blog.nchs.org/hubfs/Finalized-NCHS-Full-Color.svg)](https://nchs.org/) - [Family Support](https://nchs.org/family-support/) - Column 1 - [Pregnancy Services Offering resources, support, & guidance as you determine the best course of action for you & your family.](https://nchs.org/pregnancy-services/) - [Top Pregnancy Questions](https://nchs.org/pregnancy-services/top-questions/) - 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Download Now](https://nchs.org/resource/raising-your-grandchildren-one-pager/) - [*Foster Care* FOSTER CARE PROGRAM Access the support, resources, guidance, and tools parents and babies need for… Download Now](https://nchs.org/resource/nchs-foster-care-program/) - [*Adoption* Strengthening Your Relationship As A Family Discover the support and resources available for families formed through adoption or… Download Now](https://nchs.org/resource/families-forever-one-pager/) - [*Learn* Annual Report Gain insight into the impact and work our team has achieved over… Download Now](https://nchs.org/wp-content/uploads/2023/03/NCHS-Annual-Report-2021-2022.pdf) - [*About* Strategic Plan NCHS believes in building a bright, healthy future for all children and… Download Now](https://nchs.org/resource/strategic-plan/) [Blog](https://blog.nchs.org) > [Tips & Advice](https://blog.nchs.org/tag/tips-advice) # Helping Your Adopted Child Embrace and Honor Their Identity March 8, 2024 | 6 min read Share: [linkedin-in icon](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.nchs.org/adoption-identity-support) [facebook-f icon](http://www.facebook.com/share.php?u=https://blog.nchs.org/adoption-identity-support) [Twitter icon](https://twitter.com/intent/tweet?url=https://blog.nchs.org/adoption-identity-support) [envelope icon](mailto:?body=https://blog.nchs.org/adoption-identity-support) For many [children who have been adopted](https://blog.nchs.org/navigating-difficulties-adoption), the desire to understand their identity and reconcile their past can be a lifelong journey. As an adoptive parent, it's crucial to not only support your child on this journey but to actively help them embrace and [honor their identity.](https://nchs.org/resource/core-issue-navigating-loss/) By doing so, you can provide them with a strong sense of self-worth, a deeper appreciation of their heritage, and a better understanding of themselves. In this blog, we'll provide tips and advice for adoptive parents to help their child navigate their identity. From understanding the importance of discussing their adoption story to exploring their cultural heritage, we'll cover various ways you can help your child embrace and celebrate their identity. Our goal is to equip you with the knowledge and tools needed to support your child's unique journey and empower them to confidently embrace their identity as someone who has been adopted. [Open and honest communication is key in helping your child embrace their identity. Start having conversations about their adoption story from an early age. Learn more from @NEChildrensHome:](https://twitter.com/intent/tweet?text=Open%20and%20honest%20communication%20is%20key%20in%20helping%20your%20child%20embrace%20their%20identity.%20Start%20having%20conversations%20about%20their%20adoption%20story%20from%20an%20early%20age.%20Learn%20more%20from%20%40NEChildrensHome%3A%20https%3A//blog.nchs.org/adoption-identity-support) ## Understanding Your Adopted Child's Identity As an adoptive parent, one of the most important things you can do for your child is help them [embrace and honor their identity](https://www.americanadoptions.com/adoption/adoption_and_your_identity). Children who have been adopted face unique challenges when it comes to understanding who they are, and it's essential to provide them with the support and resources they need to navigate this complex journey. Children who have been adopted often struggle with questions about their identity, including where they came from, who their birth parents are, and why their birth parents created an adoption plan for them. It's important for adoptive parents to understand and address these challenges head-on so their child can develop a positive sense of self and belonging. One of the first steps in helping your child embrace their identity is by discussing their [birth story](https://blog.nchs.org/keeping-track-pregnancy-journal) and adoption journey with them. Sharing as much information with them about their birth family as possible and asking questions about their memories with their birth families can help them understand and appreciate their unique background and fill in any blanks that might be there. It's also important for adoptive parents to make an effort to better understand their child's culture, heritage, and background. This can be done through extensive research, support groups, and other avenues to understand your child's perspective and experiences better. Our understanding of adoption enables us to provide valuable resources for adoptive parents and children, helping them navigate the unique challenges that arise. In fact, we have specifically developed a lifebook for children who have been adopted dedicated to exploring their own identity. [Don't miss out; take a look at it here.](https://nchs.org/resource/lifebook-for-adopted-children/) ## Empower Your Child to Explore Their Identity Empowering your child to embrace their identity means providing them with the resources and support necessary to learn more about their background. It's important to encourage your child's curiosity and provide opportunities for them to connect with others who share their identity. One way to encourage exploration is by researching your child's birth country, culture, and traditions. This can include reading books, watching documentaries, or even planning a trip to visit their country of origin (if they’re from elsewhere). By exposing your child to their cultural heritage, you can help them understand and appreciate their roots. [Help your child embrace their identity! By having open and honest conversations about their adoption story, we can provide a safe space for them to ask questions and express their feelings. See more from @NEChildrensHome:](https://twitter.com/intent/tweet?text=Help%20your%20child%20embrace%20their%20identity!%20By%20having%20open%20and%20honest%20conversations%20about%20their%20adoption%20story,%20we%20can%20provide%20a%20safe%20space%20for%20them%20to%20ask%20questions%20and%20express%20their%20feelings.%20See%20more%20from%20%40NEChildrensHome%3A%20https%3A//blog.nchs.org/adoption-identity-support) It's also essential to provide opportunities for your child to connect with others who share their identity. This can include attending cultural events, [joining a support group](https://www.childwelfare.gov/topics/adoption/preplacement/culturally-competent/diverse-adoptions/), or participating in activities such as language classes or dance lessons. By surrounding your child with others who have had similar experiences, they can feel a sense of belonging and build a supportive community. Encouraging your child to explore their identity can help them develop a stronger sense of self and build self-esteem. It can also help them better understand and appreciate the unique aspects of their background and embrace their identity as a child who has been adopted. As an [adoptive parent](https://blog.nchs.org/page/4), it's important to be compassionate and supportive during this exploration. It may be a challenging and emotional journey for your child, but your love and encouragement can help them feel empowered to embrace and honor their identity. Together, you can support your child on their unique journey and help them build a positive understanding of who they are. ## Be Prepared to Have Open and Honest Conversations Open and honest communication is key in helping your child embrace and honor their identity. It's important to have conversations with them about their adoption story from an early age so that they feel comfortable asking questions and expressing their feelings. Being transparent with your child about their adoption can help them develop a sense of trust and security. It's essential to share the truth about their adoption story and answer any questions they may have. It's also important to explain the details of their adoption plan to help them understand the reasons behind it. It can be difficult for your child to process their emotions and feelings about their adoption, which is why creating an open dialogue where they feel safe discussing their concerns can be incredibly beneficial. Listen actively to what your child has to say and validate their feelings, even if they're expressing negative emotions. By having these conversations, you can help your child develop a positive sense of self and a strong understanding of their identity. It can also help them build the confidence to share their story with others and advocate for themselves. Remember, it's never too late to start having these conversations, and they should continue throughout your child's life. Building a foundation of open and honest communication with your child will help them feel supported, validated, and loved. ## Challenge Harmful Stereotypes and Microaggressions Children who have been adopted may face harmful stereotypes and [microaggressions](https://creatingafamily.org/adoption-category/adoption-blog/helping-your-adopted-child-handle-adoption-microaggressions/) based on their adoptive status, which can negatively impact their sense of self-worth and belonging. Stereotypes and harmful assumptions can be incredibly pervasive, from ignorant comments about adoption to media portrayals that reinforce inaccurate stereotypes. Microaggressions, or casual verbal or nonverbal slights and insults, can also be hurtful to children who have been adopted. These may include statements like "You're so lucky to be adopted" or "You must be so grateful for your new family." While these comments may be well-intentioned, they can also create a sense of otherness and reinforce the idea that children who have been adopted are somehow inferior. As an adoptive parent, it's important to challenge these harmful stereotypes and microaggressions whenever possible. You can do this by educating others about the experiences of children who have been adopted, sharing accurate information about adoption and its impact, and [modeling respectful and inclusive language.](https://blog.nchs.org/positive-adoption-language) One way to challenge harmful stereotypes is by sharing your child's adoption story with others in an empowering and positive way. This can help to counteract negative stereotypes and assumptions by highlighting the strength and courage of birth parents who made an [adoption plan](https://blog.nchs.org/create-hospital-adoption-plan-guide). However, It’s important to have a conversation with your child about what they’re okay or not okay with you telling others about their adoption journey and to be sure to honor their wishes. In addition, the Families Forever team at NCHS uses the W.I.S.E Up! Curriculum which is designed to help children and teens handle questions and comments about adoption, foster, and kinship care and decide what they want to share about their story, if anything. [Learn more about this curriculum here.](https://adoptionsupport.org/w-i-s-e-up-program/) It's also vital to be an advocate for your child in situations where they may experience microaggressions or other forms of discrimination. This may mean speaking up when someone uses inappropriate language or behavior, advocating for your child in school or other settings, and actively seeking out resources and support networks that can provide your child with the tools they need to navigate these challenges. Embracing and supporting your adoptive child's journey to understand and embrace their identity is crucial. By discussing their adoption story, exploring their cultural heritage, and providing resources for self-discovery, you can empower your child to embrace their unique identity confidently. It may be a challenging journey, but with your love and support, they can develop a positive sense of self and a strong understanding of who they are and who they want to grow up to be. See all of the resources available to support your adoptive family [by exploring Families Forever and reaching out today](https://nchs.org/families-forever/). 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By providing support to families and parents, NCHS works to ensure children have access to the care, love, and development opportunities they need to be successful adults. ## Related Blogs September 25, 2024 ##### How The Core Issue of Connection Impacts the Adoption Constellation Building meaningful connections is at the core of every successful adoption journey. Adoption is... Read More + September 5, 2024 ##### The Role of Mentors in Providing Support for Adoption & Guardianship Families Families2Families, a program within the Families Forever initiative at NCHS, aims to provide the... Read More + August 29, 2024 ##### Am I Ready for a Baby? Deciding to welcome a new life into your world is one of the most significant decisions you'll ever... 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