3 Healthy Habits For Mothers

January 25, 2023 | 3 min read

Being a mother is a challenging task. From the moment you wake up to the time you lay your head down at night, your days can feel like a bit of a tornado. With the various tasks you may have on your to-do list, it can be difficult to think about your health in the midst of everything else.

Below, we’re going to break down three healthy habits to help you prioritize your health. While it may seem tough now, we assure you that you can do it.

Prioritize Me Time

As a mother, it can be incredibly difficult to give everybody else your best when you haven’t cared for yourself first. Taking a few moments in the morning soon after you wake up to give yourself some personal care time can build a good foundation for the day. This can be an easier route for busy mothers because all this requires is waking up a little bit earlier than you usually would. Self-care in the morning can involve writing in a wellness journal, reading, or even some form of movement like stretching. While there are endless possibilities of what you can do, what’s important is that you use your extra time wisely to show a little care for yourself.

Break a Sweat

Mothers are no strangers to having a day full of running around. Whether you spend your days as a stay-at-home mom or work full-time while balancing your children, odds are you’re getting your steps in. With added benefits like better mental health, increased circulation, and getting rid of toxins in the body, breaking a sweat can benefit everyone, including mothers. Making some form of exercise a priority within your day is a must. If you’re looking to break a sweat in the gym, look for family-centered facilities with child care to relieve extra stress. This provides mothers with a great opportunity to have reliable care for their children and offers peace of mind so they can focus on themselves while working out.

Take in the Sun

Especially during this time of year, the sun doesn’t come out much. But, when it does, it’s vital to do everything you can to soak up as much of it as possible. Whether this means sneaking outside for a few moments to check on your garden or taking your children to the local park for a quick walk, it’s crucial for a mother's overall health to get some exposure to the sun each day.

Before you take action, remember that it’s important to be mindful of your skin and eyes when soaking in the sun.

Your skin is the largest organ in the human body, and the eyes are responsible for everything we see. Taking extra precautionary steps to protect these vital organs should always be at the top of our to-do list. For a quick and easy preventative step, try purchasing a pair of sunglasses to wear when outdoors. Not only does this require minimal effort, but the protection they offer to your eyes and the surrounding delicate skin should be a no-brainer. Furthermore, a simple solution for further guarding our skin is using sunblock. Even if you’re spending most of the day inside, some lights can give off harmful rays that hurt your skin. Applying SPF will protect and moisturize your skin, ensuring you can look and feel your best all day long.

When you dive into all the benefits sunlight offers, you should think of it as a mom’s best friend. The sun is the best natural source of vitamin D we have. Sunlight exposure also offers higher serotonin levels for improved moods and more restful sleep. Especially for mothers, these are all necessary boosts to continue being the best version of yourself. All it takes is five minutes a day, a few times a week.

To Sum It Up

Incorporating new healthy habits doesn’t necessarily mean creating and adding more timely tasks for yourself. There are many ways to develop these and more healthy habits for yourself that don’t consume extra time you might not have.

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